{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"147: The Wrong Vitamin E Supplement Can Hurt You with Dr. Barrie Tan","description":"In this conversation, Dr. Barrie Tan joins Dr. Buck Joffrey to discuss the significance of tocotrienols\u2014a lesser-known form of vitamin E\u2014and their potential role in preventing chronic disease and promoting healthy aging. Dr. Tan explains the differences between tocopherols and tocotrienols, the role of vitamin E in human health, and highlights the annatto plant as a key natural source of tocotrienols. The discussion also touches on clinical trials, the anti-inflammatory effects of tocotrienols, and how they work in synergy with other supplements. Learn more about Dr. Barrie Tan: https:\/\/barrietan.com\/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People:&amp;nbsp;https:\/\/ru01tne2.pages.infusionsoft.net\/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey:&amp;nbsp;https:\/\/coaching.longevityroadmap.com\/ ","author_name":"Longevity Roadmap","author_url":"https:\/\/longevityroadmap.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37661405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37661405"}