{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 40: Life After Alcohol: What Really Happens When You Stop Drinking with Katie Addison Smith","description":"If you\u2019ve ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won\u2019t want to miss. In this episode, Nicola speaks to Nutritional Therapist&amp;nbsp;Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol \u2014 permanently. Now, seven years on, Katie reflects on how removing alcohol hasn\u2019t taken anything away \u2014 it\u2019s&amp;nbsp;added&amp;nbsp;more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life. Whether you\u2019re sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration. One-to-One Nutritional Therapy - https:\/\/p.bttr.to\/3gs8X3M&amp;nbsp; Hormone Insights &amp;amp; Support Service - https:\/\/www.nicola-moore.com\/hormone-insights-support-service&amp;nbsp; Liberate Food Freedom Course - https:\/\/www.nicola-moore.com\/liberate-1&amp;nbsp; Nutrition Practitioner and Student Mentoring Groups - https:\/\/www.nicola-moore.com\/nmpractitionersupport&amp;nbsp; Website | Facebook | Instagram https:\/\/www.nicola-moore.com\/ &amp;nbsp; https:\/\/www.facebook.com\/NicolaMooreNutrition https:\/\/www.instagram.com\/nicolamoorenutrition\/&amp;nbsp; ","author_name":"Healthily","author_url":"http:\/\/healthily.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37659265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37659265"}