{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"099 - Gunnar Atli og Sonja Sif - Hreyfing til h\u00e1marks heilsu","description":"  Gunnar Atli og Sonja Sif eru hin mestu ofurhj\u00f3n og hafa lagt miki\u00f0 kapp \u00e1 hreyfingu allt sitt l\u00edf. \u00deau hafa sigrast \u00e1 hinum \u00fdmsu \u00e1skorunum og \u00fer\u00e1tt fyrir g\u00f3\u00f0an\/langan t\u00edma \u00ed fj\u00f6breyttri hreyfingu \u00fe\u00e1 eru \u00feau r\u00e9tt a\u00f0 byrja (enda b\u00e6\u00f0i \u00e1 besta aldri til a\u00f0 toppa sig \u00feessa dagana).  \u00cd spjallinu f\u00f3rum allt fr\u00e1 \u00e6sku og uppeldi yfir \u00ed keppnir, \u00e6fingar, mei\u00f0sli, endurheimt, n\u00e6ringu, hugarfar og margt fleira.   ------------------------------------------------------  Gunnar Atli:  https:\/\/www.instagram.com\/friduson\/   Sonja Sif:  https:\/\/www.instagram.com\/sonjasifj\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ &amp;nbsp; ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37650355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191461245"}