{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"176. Break generational cycles and become the parent you needed with Bryana Kappadakunnel.","description":"Hey, my friends! Parenting can feel like a mirror\u2014reflecting not just our child\u2019s behavior, but our own wounds, patterns, and triggers. What if the biggest shifts didn\u2019t start with our kids, but with us? Today, I\u2019m chatting with Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, mother, and author of Parent Yourself First. For over a decade, Bryana has helped parents uncover the root of their child\u2019s struggles while healing their own nervous system and family patterns. We dive into conscious parenting\u2014why change starts within ourselves, how our past shapes our parenting, and why it\u2019s not our child\u2019s job to manage our triggers. Bryana shares how to set boundaries, heal your inner child, see the needs beneath behavior, do repair work, practice effective discipline, and why having friends as a mom is essential. \u2728 Love this episode? Check out episode 50 with Dr. Lindsay Gibson on recovering from emotionally immature parents \u2014 one of our most-loved episodes. Episode show notes...  https:\/\/open.substack.com\/pub\/courageouslyu\/p\/bryana-kappadakunnel-break-generational?r=29mstw&utm_campaign=post&utm_medium=web Hang out with me on Instagram... https:\/\/www.instagram.com\/thetarabixby\/ ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"