{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick tip tuesday... 3 ways to calm your nervous system (and reduce anxiety) fast.","description":"Hey, friend. Welcome to the very first quick tip tuesday!&amp;nbsp;\ud83e\udd73 Today's tip is all about how to send signals of safety to your amygdala \u2014 so you can calm your nervous system, reduce your anxiety, and find a little more joy in life.&amp;nbsp; If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just craving more joy and calm in their life.&amp;nbsp; And if you\u2019re tuning in today, I\u2019d love to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.&amp;nbsp; ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37646045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37646045"}