{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BQ or Bust: Run With Me \u2013 Week 6: Struggling in the Heat + Disney Marathon Announcement!","description":"Welcome to Week 6 of my BQ or Bust journey\u2014and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your friend who is really struggling in the heat and humidity, strap in for this one. This week's episode is all about the REAL side of marathon training for the Chicago Marathon. We're talking: \ud83d\ude8c Major struggles with heat and humidity during training \ud83c\udff0 BIG ANNOUNCEMENT: I'm running the Walt Disney World Marathon in January! \ud83c\udfa2 Going for the Ride Challenge (trying to ride as many Disney rides as possible during the marathon\u2014yes, it's as wild as it sounds!) \ud83e\udd2f Why back-to-back marathons are incredibly foolish... and why I'm doing the foolish thing anyway \u26a1\ufe0f Fueling and hydration strategies that are keeping me upright (shoutout Fuel Goods!) \ud83c\udfac Pop culture catch-up with Scott \ud83d\udcc8 Real talk about how marathon training is actually going Sometimes training isn't pretty, sometimes you're melting in the heat, and sometimes you make questionable race decisions. But that's what makes this journey real\u2014and that's exactly what we're sharing with you. Whether you're training for Boston, dealing with your own training struggles, or just here for the honest conversation about chasing big dreams, pop your headphones in and let's struggle through this thing together. Throughout the BQ or Bust series, you'll get: \ud83d\udc49 Weekly &quot;Run With Me&quot; treadmill episodes new every Friday \ud83d\udc49 Weekly roundup vlog + podcast episodes (new every week when these drop) \ud83d\udc49 Real talk about training, the mental game, and the ups and downs of chasing big dreams \ud83d\udc49 BQ or Bust is sponsored by Fuel Goods \u2014 a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg &amp;nbsp;Take the Fuel Goods quiz to find the right fuel + hydration for your training! My current faves: \ud83d\udc49 UCAN Edge \ud83d\udc49 Maurten (normal + caffeine) \ud83d\udc49 Tailwind \ud83d\udc49 Precision Hydration \ud83d\udc49 Skratch chews \ud83d\udc49 Skratch hydration mix \ud83d\udc49 Precision Hydration \ud83d\udc49 Bonk Breakers The only way you fail is if you fail to try. WHY NOT?! Follow along + join the gang: \ud83d\udccd Book a sports massage with Amanda in NYC: https:\/\/empoweredself.co\/ \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/kellykkroberts\/  \ud83d\udc6f\u200d\u2640\ufe0f Join our FREE BALG community: https:\/\/www.balgcommunity.com\/  \ud83c\udfc3\u200d\u2640\ufe0f Train with me: https:\/\/www.badassladygang.com\/join-our-training-team  \ud83d\udcc6 Upcoming Training Experiences: https:\/\/www.badassladygang.com\/training-experiences  \ud83d\udccb Get a Running Plan: https:\/\/www.badassladygang.com\/running-plans  \ud83c\udfaf Hire a Coach: https:\/\/www.badassladygang.com\/private-coaching  \ud83c\udf10 Learn more: https:\/\/www.badassladygang.com\/ ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37643310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37643310"}