{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MAKE UP YOUR MIND","description":"There are many types of meditation, but the most common meditation therapy for TBI is a simple&amp;nbsp;mindfulness meditation. This involves training the mind to focus on the present moment without getting swept up in thoughts of the past, or worries about the future.&amp;nbsp; Naturally, this is helpful for all people, but for TBI survivors, it can be life- and belief-altering. So today, listen, relax and enjoy the soothing voice of one of our brain injury survivors of The Bluesheet Clubhouse as she guides you through this beneficial and easy podcast. ","author_name":"TiME TO TALK TRAUMATIC BRAIN INJURY","author_url":"http:\/\/timetotalktbi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37640985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37640985"}