{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 312: Unraveling old patterns and reconnecting to self With AnnMarie Chereso","description":"In this episode, Brook talks with conscious relationship coach Annmarie Chereso about how to break free from unconscious patterns that fuel conflict\u2014especially in co-parenting. Annmarie shares her personal journey through divorce and how parts work and nervous system regulation helped her reclaim her power. They explore the role of self-awareness, compassion, and learning to respond from presence rather than fear. A powerful conversation for anyone looking to heal and build healthier relationships with their children\u2014and themselves. Learn more about AnnMarie Chereso at her website:&amp;nbsp;https:\/\/annmariechereso.me\/  For exclusive membership perks join our membership site&amp;nbsp;the Disengagement Zone&amp;nbsp;at&amp;nbsp;https:\/\/disengage.highconflict.net\/ For classes or one on one consults with Brook please visit our&amp;nbsp;highconflict.net&amp;nbsp;website to register. Free High Conflict Diversion Program Booklet: \u201cWhen Co-Parenting Doesn\u2019t Work.\u201d https:\/\/www.highconflict.net\/booklet&amp;nbsp; Join our mailing list: Disengage and Thrive: One Email at a Time https:\/\/www.highconflict.net\/emails ","author_name":"The High Conflict Co-Parenting Podcast","author_url":"http:\/\/highconflict.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37640065\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37640065"}