{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)","description":"In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling, muscle preservation and sustainable fat loss\u2014whether you're taking GLP-1 peptides or not. Maria shares science-backed strategies that have helped thousands reclaim their health, overcome food noise, and lose hundreds of pounds\u2014without drugs.   *** CLICK HERE TO GET ==>  FREE "Freedom From Food Noise" Masterclass: https:\/\/go.elizabethmcgann.com\/start   *** SHOW NOTES: [ 00:00 ] Introduction [ 01:45 ] Meet Maria Emmerich: Nutritionist, keto queen, bestselling author of 22+ books [ 02:40 ] What \u201cketo\u201d really means\u2014and why protein is the most important macro [ 04:00 ] Fat vs. carbs: What to eat after you hit your protein target [ 05:20 ] How keto improves metabolism, GLP-1 signaling, and brain health [ 06:34 ] The thermic effect of protein & its role in stimulating GLP-1 naturally [ 08:00 ] Protein vs. medication: \u201cSpend the money on good food, not drugs\u201d [ 08:44 ] Taking GLP-1? Here\u2019s how to prevent muscle loss on the medication [ 09:40 ] What is a Protein Sparing Modified Fast\u2014and why it works [ 11:00 ] Stretching vs. strength training: what really preserves muscle [ 12:33 ] Behavior change > medication: Why binge eating isn\u2019t always about food [ 13:25 ] Why most GLP-1 doses are too high and what happens when protein makes you nauseous [ 14:45 ] The case for microdosing GLP-1 peptides\u2014paired with the right diet [ 15:41 ] What is Allulose? Maria\u2019s favorite GLP-1 stimulating sweetener [ 17:06 ] Maria\u2019s personal transformation: PCOS, depression, and curing herself with keto [ 19:00 ] From coffee shop to Halle Berry\u2019s bookshelf: Maria\u2019s origin story [ 20:45 ] Carnivore diet explained: Busting myths and cutting through plant propaganda [ 21:55 ] Why steak has 10x the nutrients of kale and blueberries [ 25:13 ] Butter on steak? Why too much saturated fat may backfire on your metabolic health [ 27:11 ] How much protein you need (and where to calculate it for free) \u2192 Visit: KetoMaria.com for Maria\u2019s macro calculator [ 30:45 ] Are you using GLP-1 meds as a crutch or a tool for behavior change? [ 32:25 ] \u201cI have a recipe for everything\u201d: Why healing your relationship with food starts in your kitchen [ 33:45 ] Is keto too expensive or time-consuming? Maria debunks the biggest myths [ 35:36 ] Marathon mindset: How to take small steps and build lifelong dietary changes [ 37:17 ] Breakfast matters: Why a protein-packed start stabilizes hunger all day [ 39:51 ] Babies are born in ketosis: Debunking the myth that keto is dangerous [ 41:08 ] HRT & menopause: Why keto alone can\u2019t fully balance your hormones [ 44:29 ] Where to find HRT guidance [ 46:12 ] What estrogen does for your skin, bones, heart, and brain [ 47:05 ] Working with Halle Berry, writing 22 books, and riding whales in Maui [ 52:01 ] Inside Maria\u2019s global keto retreats (India, Greece, Bali, and beyond!) [ 53:30 ] The best place to start: Maria\u2019s flagship book Keto: The Complete Guide to Success \u2192 Available via KetoMaria.com     *** Get Connected with Elizabeth McGann: Coaching Website: http:\/\/www.ElizabethMcGann.com Instagram: http:\/\/www.instagram.com\/elizabethmcgann Facebook: https:\/\/www.facebook.com\/ElizabethMcGannWellness LinkedIn: https:\/\/www.linkedin.com\/in\/elizabethmcgann X\/Twitter: https:\/\/twitter.com\/ElizabethMcGann     *** Learn more about Maria Emmerich: Website: https:\/\/mariamindbodyhealth.com\/ Instagram: https:\/\/www.instagram.com\/mariaemmerich\/   ","author_name":"The Holistic GLP-1 Podcast with Elizabeth McGann","author_url":"https:\/\/elizabethmcgann.com\/my-podcast\/","html":"