{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Poop, Power & People-Pleasing: Unlearning the Good Girl with Nikky Golly","description":"Let\u2019s talk about the crap we hold in\u2014literally. This powerful episode with Nikky Golly, a gut health mentor and self-proclaimed poop expert, explores the connection between digestive issues and emotional suppression. Together, Kathy and Nikky unearth the real reasons behind chronic constipation, bloating, and burnout\u2014and it has a lot more to do with your childhood conditioning than your fiber intake. They dive deep into what it means to trust your gut, release shame around digestion, and finally unlearn the good girl script that keeps women sick, stuck, and spiritually silent. Connect and learn more with Nikki at her website https:\/\/nikkigolly.com\/ \ud83c\udfa7 Listen on all platforms or go to kathybaldwin.me \ud83d\udcda Read Kathy\u2019s books: Unlearn the Crap & Level UP and How I Unlearned MY Crap (Amazon + bookstores) \ud83c\udf99\ufe0f Key Highlights: Crap to Unlearn: Nikky challenges the \u201cgood girl\u201d programming and reveals how deeply it\u2019s tied to digestive dysfunction, emotional suppression, and burnout. Kathy's Reflection: Kathy connects the dots between her own digestive shutdowns and the pressure to keep up appearances. Her body was trying to tell the truth her mouth wouldn\u2019t speak. Fascinating Gut Fact: Your gut produces over 90% of the body\u2019s serotonin\u2014meaning poop is emotional. Literally. And constipation is often energetic. Relatable Signs: Chronic constipation, gut issues, bloating, shame around bodily functions, \u201cholding it all in\u201d emotionally and physically Myths Debunked: \u201cGood girls don\u2019t talk about poop\u201d Digestive issues are just physical You can heal emotionally without addressing the gut Women\u2019s bodies should be quiet, contained, and controlled Guest\u2019s Wisdom Nugget: \u201cYour body doesn\u2019t lie. If you\u2019re backed up emotionally, you\u2019re probably backed up physically too.\u201d \ud83d\udca1 Memorable Quotes: From Nikky Golly: "I became the poop queen because I stopped being ashamed of what every body does." "Success without alignment is just burnout in a prettier outfit\u2014with IBS." "Your gut is your second brain, and it\u2019s screaming when your mouth won\u2019t." "When I started pooping regularly, I also started telling the truth." "We\u2019re emotionally constipated and spiritually starved\u2014and it shows in our digestion." From Kathy Baldwin: "We don\u2019t just unlearn beliefs\u2014we unlearn where we\u2019ve been stuck in the body." "Healing my gut was the beginning of reclaiming my voice." "I had to stop trying to look like I had it all together while my insides were screaming." ","author_name":"Unlearn The Crap & Level Up Your Soul is Calling","author_url":"https:\/\/unlearnthecrap.com","html":"