{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TLYC Ep. 164 How to Stop Loving Your Food Saboteurs","description":"You say you love ice cream\u2014but is it really love, or just a sneaky saboteur in a pint-sized disguise? In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you\u2019ve ever caught yourself saying, \u201cBut I just LOVE [insert favorite food here],\u201d only to spiral into a mind-numbing tug-of-war with the freezer, this one\u2019s for you. Lia shares her own rocky romance with ice cream (spoiler alert: it wasn\u2019t mutual), and unpacks how we confuse emotional comfort with true connection. You\u2019ll learn how to tell the difference between real pleasure and false food love\u2014and how to reclaim your mental bandwidth for what actually matters. Inside this episode: The mindset shift that will change how you see your cravings How to evaluate whether a food is really worth it A simple way to stop negotiating with your saboteurs Why loving yourself sometimes means breaking up with what\u2019s in your pantry This episode is your permission slip to stop settling for short-term satisfaction and start living like you truly care about your well-being. Let\u2019s get clear, get free, and stop calling sabotage love. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: \u27a1\ufe0fhttps:\/\/liapinellicoaching.com\/quiz Let\u2019s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. \u27a1\ufe0f https:\/\/www.liapinelli.com\/weight-loss-coaching ","author_name":"The Life You Crave","author_url":"https:\/\/liapinelli.com","html":"