{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Stop Bullying: Build Resilience in Your Kids Today","description":"\ud83c\udf99\ufe0f&amp;nbsp;BlackDoctor Speak Podcast Episode Title: Empowering Kids to Rise Above Bullying with Dr. Nina Joy Mena Stop bullying in its tracks! In this powerful episode, Dr. Renee sits down with child psychiatrist Dr. Nina Joy Mena to unpack the psychological impact of bullying and share practical, heartfelt strategies to help kids thrive. From understanding emotional trauma to building daily resilience through positive affirmations, this conversation offers guidance for parents, teachers, and caregivers alike. Dr. Mena also introduces her thoughtfully designed mental wellness journal, packed with prompts and tools to help youth navigate challenges and cultivate joy. \u2728 Whether it\u2019s clever comebacks, creating safer school environments, or encouraging self-worth, this episode is your go-to guide for supporting children through tough times and empowering them to rise above. \u2705 Perfect for caregivers, educators, and anyone passionate about youth mental health. \ud83d\udca1 Learn how communities and schools can work together to stop bullying. \ud83d\udcda Don\u2019t miss Dr. Mena\u2019s wellness journal to spark healing and growth. CHAPTERS: 00:00 \u2013 Intro 00:44 \u2013 Psychological Impact of Bullying 03:48 \u2013 Supporting a Child Facing Bullying 06:45 \u2013 Creating a Healthier School Environment 11:32 \u2013 Advice for Kids Experiencing Bullying 12:44 \u2013 Importance of Positive Affirmations 15:06 \u2013 Building Resilience in Children 15:55 \u2013 Understanding Suicide and Its Consequences 16:53 \u2013 Outro \u2764\ufe0f Be blessed, stay strong, and let\u2019s uplift the next generation\u2014together. \ud83d\udcfa Watch on Facebook Watch \ud83d\udcac Comment, \ud83d\udc4d like, and \u2b50 subscribe for more powerful episodes from BlackDoctor and our CaribbeanDoctor community. #psychologyfacts #anxiety #depression #youth #mentalhealth #BlackDoctorSpeak ","author_name":"The Black Doctors Speak Podcast","author_url":"https:\/\/www.blackdoctorsspeak.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37616570\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/383c4e\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191351855"}