{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Clearing the Chaos: ADHD Mental Clutter, Overwhelm &amp; Focus Solutions","description":"Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain\u2014and how to start clearing it. They explore:   The different types of mental clutter (ideas, emotions, to-dos, rumination)   Why ADHD brains often resist letting go of thoughts   ADHD-friendly systems for capturing and retrieving ideas   Real-world strategies to reduce overwhelm and increase mental clarity   Why self-care and emotional boundaries matter more than you think   When it\u2019s time to get professional support   Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you\u2019ll find validation, insight, and solutions in this practical, heartfelt conversation. \ud83c\udfa7 Visit these links for more support and resources: \ud83c\udf10 Tara McGillicuddy \u2013 https:\/\/www.TaraMcGillicuddy.com \ud83c\udf93 Free ADHD resources \u2013 https:\/\/www.ADDclasses.com \ud83c\udfa7 ADHD Support Talk Radio \u2013 https:\/\/www.ADHDsupporttalk.com \ud83c\udf10 Lynne Edris \u2013 https:\/\/www.coachingadvantages.com Let us know what mental clutter means to you by joining the ADHD Support Talk Radio Community or commenting on the show page. ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37614680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37614680"}