{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Empowered Movement: Strength &amp; Confidence Through Pregnancy &amp; Postpartum with Rachel Robertson","description":"Rachel Robertson is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.&amp;nbsp; A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.&amp;nbsp; Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike. &amp;nbsp;   Website: https:\/\/returntoform.ca\/   Instagram: https:\/\/www.instagram.com\/returntoformkinesiology\/   Facebook: https:\/\/www.facebook.com\/ReturntoFormKinesiologyPilates   &amp;nbsp; &amp;nbsp; Free Resource for Listeners Title: Online Mat Classes Description: A mat Pilates playlist of workouts for building inner and outer strength. Link:  https:\/\/youtube.com\/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L&amp;amp;si=bBZcL2VJTtCwhVQa &amp;nbsp; ","author_name":"Human Optimization Podcast with Lisa Pitel-Killah","author_url":"https:\/\/humanoptimizationpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37612135\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191339920"}