{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to unwind after a long day at work","description":"Today's show covers how you can unwind after a long day at work.\r\nIt was&amp;nbsp;sent in by special request. If&amp;nbsp;you&amp;nbsp;have a question you'd like me to answer, please head over to&amp;nbsp;http:\/\/rachelrofe.com\/questions&amp;nbsp;and ask!\r\nSponsored by:&amp;nbsp;http:\/\/www.YourGetResponse.com&amp;nbsp;\r\nNotes From The Show:\r\n- Digest (possibly journal).\r\n- Relaxation ritual to change from day to night\r\n- Set boundaries around work\r\n- Get into your body\r\n- Relaxation goals\r\nLinks and Resources Mentioned:\r\nYourGetResponse.com&amp;nbsp;- My favorite email provider.\r\nDid you like this?\r\nThank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.\r\nI&amp;rsquo;d also be VERY grateful if you could&amp;nbsp;rate, review, and subscribe to A Better Life on iTunes.\r\nOr, if you use Stitcher,&amp;nbsp;you can leave a review right here.\r\n&amp;nbsp;\r\nThat all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!","author_name":"A Better Life w\/ Rachel Rofe - Practical personal development for an amazing life + business","author_url":"http:\/\/abetterlife.libsyn.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3761121\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3761121"}