{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You didn\u2019t fall off the wagon, you outgrew the plan|314","description":"Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold? You're not alone. In this episode, we\u2019re pulling back the curtain on the real reason your \u201cplan\u201d might not be working anymore, and spoiler alert, it\u2019s not because you\u2019re lazy, unmotivated, or lacking discipline. Here\u2019s what we cover:  \u2705 Why trying to get it perfect is keeping you stuck (and what to do instead)  \u2705 How your old strategies are sabotaging your current reality  \u2705 The difference between \u201cfalling off\u201d vs. simply evolving  \u2705 Why good-better-best beats all-or-nothing  \u2705 What to do when you feel like your workouts, meal prep, or sleep keep dropping off the radar And the best part? I\u2019m building something juicy for women over 40 who are done with the one-size-fits-all, diet-y BS, and I want YOUR input.  Would you mind taking a few &amp;nbsp;minutes (seriously, it\u2019s that quick) to fill out this anonymous survey and tell me what you really need \u2192 https:\/\/forms.gle\/geXov2ymEfg3Gdwf6 If you include your email, I\u2019ll even send you a little treat, a free cup of coffee on me&amp;nbsp;\u2615 (because you\u2019re a queen and deserve it). OR screenshot this episode, tag me @kimjeffersoncoach, https:\/\/www.instagram.com\/kimjeffersoncoach\/ and share your biggest &quot;ah-ha&quot; moment. Let\u2019s make your goals feel doable again, not like another Pinterest fail. Your body isn\u2019t broken. She\u2019s just tired of being ignored. Catch you next week and remember\u2026 pick your pace and make peace with it.  Listen now and take the survey,&amp;nbsp;&amp;nbsp;it\u2019s time to create something that finally fits you. Links Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp;  FREE Guilt Free Alcohol Guide https:\/\/kimbarnesjefferson.lpages.co\/alcohol_evergreen_2025 &amp;nbsp; ","author_name":"Off Duty Life","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37610420\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191333795"}