{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Heal Pain Using Compassion, Mindset, and Food with Vinny Crispino","description":"What if your pain has a deeper message \u2013 and you could learn how to listen, respond, and even heal? Pain isn\u2019t just physical. It\u2019s emotional, mental, and often tied to the deeper stories we carry in our bodies. But those stories aren\u2019t fixed, and we have the power to transform them. Vinny Crispino, founder of Pain Academy and expert in pain science, knows this firsthand. After a life-changing injury, he moved from resisting his body\u2019s signals to understanding and working with his nervous system. Now, he helps others improve their relationship with pain through compassion, movement, mindset, and nourishing choices \u2013 including food. In this episode, you\u2019ll learn:  Why pain can lead to self-sabotage and disconnection How mindset shapes our experience of pain, and why it\u2019s not your fault but your responsibility What turns an acute injury into chronic pain (and how to stop that cycle) Simple, supportive steps to help your body begin healing The connection between food and pain and how certain choices can soothe rather than inflame How to build a loving, bidirectional relationship with your body  You\u2019ll feel inspired to challenge your story about chronic pain, start using anti-inflammatory foods to nourish your body, and find healing through compassion and self-love.  Resources Mentioned: Pain Academy Trial: https:\/\/painacademy.net\/ Pain Academy on Instagram: https:\/\/www.instagram.com\/painacademy\/ &amp;nbsp; Learn More about Vinny Crispino: LinkedIn: https:\/\/www.linkedin.com\/in\/vinny-crispino-b6795ba0\/&amp;nbsp;&amp;nbsp; Instagram: https:\/\/www.instagram.com\/vin.crispino\/ &amp;nbsp; Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live1:1 Rise &amp;amp; Shine Program with Elise (discount for podcast listeners) Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles ","author_name":"Once Upon A Food Story","author_url":"https:\/\/elisemuseles.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37609295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37609295"}