{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Practitioners Recover When They\u2019re \u201cOver It\u201d | SNH Podcast #134","description":"In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally \u201cover it\u201d as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them \u2014 and what they actually do to recover. Join us as we delve into: \u2022 How each practitioner recognizes the signs of burnout \u2022 Personal rituals and protocols used to reset the nervous system \u2022 What not to do when you're already stretched thin \u2022 The relationship between honesty, recovery, and intuition This episode is for you if: \u2022 You\u2019re a health practitioner or high-performer feeling emotionally or physically exhausted \u2022 You want science-informed, lived-in recovery tools from real experts \u2022 You\u2019ve hit a wall and need permission to pause, reset, and recalibrate \u2022 You\u2019re curious how leaders in wellness manage their own wellbeing You can also find this episode on\u2026 YouTube: https:\/\/youtu.be\/CmKSBHxE9NI Find more from Smarter Not Harder: Website: https:\/\/www.troscriptions.com\/pages\/podcast  Instagram: https:\/\/www.instagram.com\/troscriptions  HOMeHOPe Symposium: https:\/\/homehope.org\/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https:\/\/www.homehope.org &amp;nbsp; Get 10% Off your Troscriptions purchase by using POD10 at https:\/\/www.troscriptions.com&amp;nbsp;&amp;nbsp;  Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37606870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191324275"}