{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep: 814: From Burned Out to Unstoppable: The New Science of Performance Medicine","description":"In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of&amp;nbsp;Performance Medicine\u2014a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You\u2019ll learn why traditional lab ranges don\u2019t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you\u2019re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself.  Here\u2019s a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program:  \ud83c\udf99\ufe0f Show Notes Intro Paragraph (Sisterhood of S.W.E.A.T. Edition): Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to rise through strength, self-worth, and serious wellness! Today\u2019s guest, Dr. Aleksandra Gajer, is a powerhouse in the world of precision medicine\u2014and she\u2019s here to help us redefine what it means to thrive in every season of life. As a performance physician and founder of The Gajer Practice, Dr. Gajer specializes in hormone optimization, weight management, peptide therapy, and performance-focused care for women who are done settling for \u201cnormal\u201d when it comes to their health. In this episode, Dr. Gajer breaks down the cutting-edge field of Performance Medicine\u2014a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You\u2019ll learn why traditional lab ranges don\u2019t tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you\u2019re navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself.  \ud83d\udd17 Featured Links &amp;amp; Resources:   \ud83c\udf10 The Gajer Practice Official Site Visit thegajerpractice.com   \ud83d\udce5 Join the Waitlist for Dr. Gajer\u2019s NWLC Program   https:\/\/the-gajer-practice.mykajabi.com\/tgp-start-here   How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  &quot;Proud Sponsors of the Sisterhood of S.W.E.A.T&quot;  Essential Formulas  ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37604475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ec33c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37604475"}