{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E396 - What Nobody Is Telling You About Making Progress","description":"Get Started With Muscle Activation Techniques\u00ae To Keep Your Muscles Strong & Functioning Well: https:\/\/www.matschaumburg.com If you have been trying to make progress with your strength and fitness, there have likely been some roadblocks you have hit along the way. While we would all love progress to be a linear trajectory from the moment we start working out until the moment we stop, the truth is that progress is anything but linear. In fact, there are three distinct stages of progress that, if you don\u2019t realize it, can completely stop you from achieving the goals you are after with your workouts. However, once you know what these stages are, you can better understand how to navigate each stage and see more clearly when you need to push hard and when you need to back off or change direction. On this week\u2019s episode of the Exercise Is Health\u00ae podcast, we are exploring these three distinct stages of progress and laying out what you need to know as you go through each to successfully reach your goals. If you feel stuck with your workouts or believe that what you are doing isn\u2019t working, listen up! You may be getting caught in one of these three stages and metaphorically turning left when you should turn right. This conversation will teach you exactly what you need to do to keep moving forward. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https:\/\/www.charliecates.com\/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"