{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2654: The 5 Secret Workout Program Hacks for Maximum Gains &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)   Red light to improve your brain. (23:56)   Sal\u2019s relation to a Pope! (27:47)   Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)   Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)   Muscle worship. (46:47)   Has technology really benefited us? (54:11)   #ListenerLive question #1 \u2013 When I\u2019m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50\/50 between both sides? Or something in between? (1:02:53)   #ListenerLive question #2 \u2013 What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)   #ListenerLive question #3 \u2013 How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Joovv&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Visit&amp;nbsp;Rock Recovery Center&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you\u2019re personally battling addiction or have a loved one in need of help, they\u2019re here to guide you toward the support you need. By filling out the form and scheduling your call, you\u2019ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don\u2019t wait\u2014take the first step today. **   August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **    Elite Trainer Academy \u2013 Podcast   Weekly Training Frequency Effects on Strength Gain    Investigation of core endurance, performance and functional activities in crossfit participants   Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials   Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study   Pope Gregory X - Wikipedia    Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad &amp;amp; Ben Bueno   Muscle Suit   Mind Pump #2600: Mike O\u2019Hearn    Gen Z Women Are Booking Convents Instead of Beach Houses This Summer   Visit&amp;nbsp;Brain.fm&amp;nbsp;for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **    Mind Pump #1897: Why Phasing Your Workouts Is So Important &amp;amp; How to Properly Switch It Up    Mind Pump #2560: How to Break Free from Destructive Body Image Issues    Mind Pump#2385: Five Reasons Why You Should Hire a Trainer   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Aubrey Marcus (@aubreymarcus) Instagram   Dan Bilzerian&amp;nbsp;(@danbilzerian) Instagram   Thomas Conrad (@realrecoverytalktom) Instagram   Mike O\u2019Hearn (@mikeohearn) Instagram   &amp;nbsp; &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37600570\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191477085"}