{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2653: Ten Ways to Dramatically Improve Workout Consistency &amp; More (Listener Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.&amp;nbsp;   Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)   One of the EASIEST ways to bump protein and cut calories. (27:47)   When you have kids, it\u2019s not about you and it\u2019s about them. (31:01)   Make Orwell fiction again. (37:07)   Diet is religion. (39:01)   Exercise and depression. (42:01)   Green Juice makes you feel good. (52:17)   #Quah question #1 \u2013 I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)   #Quah question #2 \u2013 What is the ideal mindset to have for people starting their health and fitness journey? (58:21)   #Quah question #3 \u2013 What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)   #Quah question #4 \u2013 I\u2019m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)   Related Links\/Products Mentioned   Visit&amp;nbsp;Butcher Box&amp;nbsp;for this month\u2019s exclusive Mind Pump offer!&amp;nbsp; ** Available for a limited time, a curated box pre-filled with Mind Pump\u2019s favorite cuts \u2014 no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **   Visit&amp;nbsp;Organifi&amp;nbsp;for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **    6 Benefits of Walking After Meals, Backed by Health Experts    Mind Pump #1522: How to Stay Consistent With Your Diet &amp;amp; Workout    Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio    7 Health Benefits of Pasture-Raised Chicken You Can't Ignore    George Orwell\u2019s estate approves retelling \u20181984\u2019 from woman\u2019s point of view   1984: 75th Anniversary    Mind Pump #2644: Eight Best Carbs for Bodybuilding &amp;amp; More (Listener Live Coaching)   The Effects and Mechanisms of Exercise on the Treatment of Depression   The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don\u2019t like it, give it away to a salty friend and we\u2019ll give you your money back, no questions asked! Visit&amp;nbsp;DrinkLMNT.com\/MindPump    Mind Pump #1447: How to Start Your Fitness Journey    Trainer Bonus Series Episode 1: The Successful Trainer Mindset    Trainer Bonus Series Episode 2: Diet &amp;amp; Exercise Strategies That Work AND Clients Love   Mind Pump Podcast \u2013 YouTube     Mind Pump Free Resources   People Mentioned   Jamie Selzler (@jselzler) Instagram   Paul Chek (@paul.chek) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37600230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191370005"}