{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Disease to Please with Dr. Reuben Faloughi","description":"If you\u2019ve ever felt like you have to shrink your needs to support everyone else, this episode is for you. Dr. Reuben Faloughi joins me to explore how people-pleasing shows up in your life\u2014and how unlearning it can open the door to a deeper, more honest relationship with yourself. This conversation is a reminder that your healing matters. Not just for you\u2014but for all of us. \ud83c\udf31 In this episode, you\u2019ll learn:  About some of the twists and turns of my previous year How your people-pleasing may have started as a survival strategy, not a flaw Why it\u2019s time to reframe the word selfish as something sacred and necessary What it looks like to let go of programming that taught you to put yourself last How your values can become a powerful GPS for your healing, choices, and leadership What might change when you stop learning on others and start learning from within Why tending to your inner world can create powerful ripple effects in your relationships, work, and communities What it means to come home to yourself\u2014and why that\u2019s not just personal, it\u2019s political and spiritual too How to notice which patterns and beliefs you\u2019ve outgrown\u2014and what to do with that awareness The connection between personal healing and collective liberation A powerful reorientation: You are not responsible for your early programming. You are responsible for what you choose now. Your reflection question: What\u2019s one belief or pattern that you inherited but might be ready to lovingly let go of?  \ud83c\udf31 Seeds planted in this episode:  Visit Dr. Reuben\u2019s website. Watch Dr. Reuben\u2019s Ted Talk \u201cThe Disease to Please: An Invitation to Selfishness\u201d Connect with Dr. Reuben on Instagram and on LinkedIn.  \ud83e\uded8\ud83c\udf31\ud83c\udf3f\ud83c\udf37 Are you a sensitive high-achiever who wants to tend to what really matters most from an overflowing [instead of empty] cup? Book a complimentary, no-strings-attached chemistry session with me  here. Join a free, monthly &quot;Nurture Your Nervous System&quot; call with me and David Andrews! Register here. Visit my website. Let\u2019s connect on Instagram! \ud83e\uded8\ud83c\udf31\ud83c\udf3f\ud83c\udf37 Does what you're hearing on Outgrow the Grind resonate with you? I\u2019d love it if you\u2019d share the podcast! And, if you\u2019re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let\u2019s grow! &amp;nbsp; ","author_name":"Outgrow The Grind","author_url":"https:\/\/www.stacyrayekellogg.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37594860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37594860"}