{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 236 Nervous System Regulation in 5 Min or Less","description":"In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: \u201cI know I need nervous system regulation\u2026 but how the fuck do I actually do that with the life I have?!\u201d We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and purpose, and how Brandon went from never regulating to knowing with full-body certainty that he\u2019ll never drink again. We touch on:   Why 30\u201360 seconds of nervous system regulation might be more life-changing than 30 minutes   What happened when Brandon finally felt his feelings, after 18 years of numbing   The trap of \u201cdoing it right\u201d and how it keeps perfectionists stuck   Four micro NSR techniques you can do literally anywhere (yes, even in a meeting)   Why consistency isn\u2019t the goal, capacity is   What two clients in totally different life stages (30 and 60) had in common with burnout, dread, and the exact same NSR win after 4 weeks   Plus, we unpack the real reason so many smart, high-achieving people don\u2019t start NSR (hint: if you\u2019ve ever said \u201cI don\u2019t need it right now,\u201d this one\u2019s for you). Whether you\u2019re bedbound like Tasha was, burnt out like Jane was, or just stuck in the doom-scroll loop like Della, we\u2019ve got you. \u2728 Ready to start regulating in 5 minutes or less? Grab the Regulated AF Mini Series for just $5 Join \ud83c\udf08The Village, our Perfectionism Recovery and Burnout Healing membership: https:\/\/www.rulesandrebellion.com\/village Hop on our free group coaching call (first Monday most months): https:\/\/www.rulesandrebellion.com\/freegroupcoaching Need personalized support? Book a clarity call and let\u2019s see if we mesh ","author_name":"Boldly Becoming You","author_url":"http:\/\/rulesandrebellion.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37594325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37594325"}