{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"172. Why moms need to stop doing it all \u2014 and start focusing on what matters with Dr. Whitney Casares.","description":"Hey friends. If you\u2019re a working mom feeling stretched too thin, drowning in demands, and simmering with that all-too-familiar mom rage\u2026 this episode is for you. Today, I\u2019m joined by the brilliant Dr. Whitney Casares \u2014 a Stanford-trained pediatrician, speaker, mom of two, and founder of Modern Mommy Doc and the Modern Mamas Club app. She\u2019s also the host of the Modern Mommy Doc Podcast and a powerful voice when it comes to helping moms stop doing it all and start doing what actually matters. We're talking about...  Why so many women feel pressure to give 100% to everything they do \u2014 and how that belief is burning us out. Why it's important to triage what matters most in the season you\u2019re in. What emotion coaching looks like and why mindful self-compassion is essential. The importance of giving yourself grace in the seasons you wish would move faster. The value of outsourcing and delegating, and why half-assing on purpose is important. How to create a more centered life. How to navigate resentment when it comes up and why honest communication with your partner matters. ...and so much more.  If this episode resonates with you, please take a second to share it with another mom who might need to hear it too. We\u2019re not meant to do this alone \u2014 and sometimes, one honest conversation can make all the difference. Episode show notes...  https:\/\/courageouslyu.substack.com\/p\/dr-whitney-casares-moms-stop-trying Hang out with me on Instagram... https:\/\/www.instagram.com\/thetarabixby\/ ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"