{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BJJ Fanatics 658:  Justin Flores","description":"JFlo is back! In this episode he talks about building good habits on your feet. He shares valuable insights for older or injured grapplers that breaks the traditional Wrestling meta; to not fight for positions so hard and yet still be dangerous. ","author_name":"The BJJ Fanatics Podcast","author_url":"http:\/\/grapplingcentral.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37578000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191251900"}