{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"098 - Kerlingafj\u00f6ll Ultra og spjalla\u00f0 vi\u00f0 hlaupa El\u00edtuna","description":"  Eftir utanvegahlaupi\u00f0 Kerlingafj\u00f6ll Ultra n\u00e1\u00f0um vi\u00f0 nokkrum af \u00f6flugustu karla jafnt sem kvenna hlaupurum \u00ed stutt spjall \u00fear sem vi\u00f0 f\u00f3rum b\u00e6\u00f0i yfir hlaupi\u00f0 \u00ed Kerlingafj\u00f6lunum jafnt sem n\u00e6stu keppnir, \u00e6fingar og margt fleira.   Vi\u00f0 n\u00e1\u00f0um spjalli vi\u00f0 Stef\u00e1n, Gr\u00e9tar og \u00deorstein Roy karla meginn og Andreu Kolbeinsd\u00f3ttir og El\u00edsu Kristinsd\u00f3ttir kvenna meginn.   ------------------------------------------------------  Kerlingafj\u00f6ll Ultra:  https:\/\/kerlingarfjoll.is\/kerlingarfjoll-ultra ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37570030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191228060"}