{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"No Heat Meals - 3 Tips for Summer l EP#285","description":"In episode 285, Prep Dish founder Allison Schaaf discusses 3 meals for beating the heat in the kitchen this summer. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to \u2192 PrepDish.com\/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo &amp;amp; Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans \u2192 PrepDish.com\/MPM ","author_name":"Meal Prep Monday  Podcast\u2122","author_url":"https:\/\/prepdish.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37569895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191227735"}