{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are","description":"In this episode, we explore the hidden shift that\u2019s making so many people feel much older than they are. We\u2019re not talking about anti-aging fads or miracle cures\u2014we\u2019re asking a different question entirely. One that could change how you move, how you recover, and how you feel in your body starting today. Whether you're noticing stiffness, belly bloat, slowed metabolism, or just a sense that something is... off\u2014this episode peels back the layers and invites you into a new way of thinking about your body. Because the problem may not be age at all...  If you haven\u2019t already \u2013 here\u2019s how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you\u2019re listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com\/. Want to support the show? Buy us a coffee: https:\/\/bit.ly\/buyusacoffee-CC or Paypal info@shechangeseverything.com  ","author_name":"Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic","author_url":"https:\/\/www.shechangeseverything.com\/criticalconversations","html":"