{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Solosode: My history with anxiety, panic attacks, and psych meds.","description":"Hey friend. Today, I\u2019m opening up about my history with anxiety, panic attacks, and my journey with psych meds. I\u2019m sharing how anxiety first showed up in my life, what I think was really triggering my nervous system to stay stuck in survival mode, and the moment things got so dark, I started having thoughts of not wanting to live. This episode is raw, honest, and from the heart\u2014if you\u2019ve ever felt overwhelmed or alone in your mental health struggles, I hope this makes you feel a little more seen. If it resonates, please send it to a friend who might need to hear it too. You\u2019re not alone\u2014and neither are they.&amp;nbsp; biggest hugs.&amp;nbsp; &amp;nbsp; ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37560765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37560765"}