{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"74. Why Doing What\u2019s Right for You Feels So Wrong (And How To Do It Anyway)","description":"   Have you ever set a boundary and immediately felt like you were doing something wrong? In this episode, we dive into why doing what's right for you can feel so uncomfortable. When you say no, put yourself first, or prioritize your own needs, your body may flood with anxiety and guilt, even though you know it\u2019s the healthiest choice.&amp;nbsp; &amp;nbsp; Tune in as we share practical strategies for navigating that discomfort and setting boundaries, even when it feels impossible. You\u2019ll learn how to recognize when guilt is just old programming dying, how to handle resistance from others who benefit from your self-sacrifice, and why choosing yourself is key to healing and personal growth.    &amp;nbsp; Get full show notes, transcript, and more information here: https:\/\/www.ambitious-ish.com\/74 ","author_name":"Ambitious-ish: Success Without Burnout for Smart, Driven Women","author_url":"https:\/\/www.ambitious-ish.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37552595\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0e1b47\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191177280"}