{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 64 - Is It OK to Say No?","description":"Join our hosts for a candid conversation about one of the hardest\u2014but most powerful\u2014words to say: no. In a world full of opportunities, requests, and expectations, how do professionals protect their time without closing doors? This episode dives into the real-life challenge of setting boundaries, weighing what to say yes to, and recognizing your value when new commitments come your way. The hosts share personal insights and practical tips on how to turn down asks with confidence\u2014and kindness\u2014while staying true to what matters most. ","author_name":"Gut Check","author_url":"https:\/\/sites.libsyn.com\/428121\/GutCheck","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37549600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37549600"}