{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reboot Your Brain: The Power of Quality Sleep","description":"Psych with Mike and Brett: A User's Guide to Being Human Amazon: https:\/\/a.co\/d\/39QkouS Sleep Pod Bib: Aluminum and alzheimer\u2019s: Is there a connection? (n.d.). BrightFocus Foundation. Retrieved July 21, 2025, from  https:\/\/www.brightfocus.org\/resource\/aluminum-and-alzheimers-is-there-a-connection\/ Chong, P. L. H., Garic, D., Shen, M. D., Lundgaard, I., &amp;amp; Schwichtenberg, A. J. (2022). Sleep, cerebrospinal fluid, and the glymphatic system: A systematic review. Sleep Medicine Reviews, 61, 101572. https:\/\/doi.org\/10.1016\/j.smrv.2021.101572 Reddy, O. C., &amp;amp; van der Werf, Y. D. (2020). The sleeping brain: Harnessing the power of the glymphatic system through lifestyle choices. Brain Sciences, 10(11), 868. https:\/\/doi.org\/10.3390\/brainsci10110868&amp;nbsp; ","author_name":"Psych With Mike","author_url":"http:\/\/psychwithmike.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37545520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191153755"}