{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible","description":"Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every runner who's ever wanted to quit mid-run, whether you're training for your first 5K or chasing a Boston qualifier. We're not here to toxic-positivity our way through your struggle \u2013 we're here to acknowledge it, validate it, and give you real tools to work through it. From immediate reset strategies to building long-term mental resilience, this is your roadmap for turning your hardest running moments into your strongest. Topics covered:  Permission to feel without judgment Right-now triage for mental breakdowns Building your confidence bank account The body-mind connection (fuel, hydration, and emotions) Developing anti-fragile runner identity Tools for your mental toolbelt  Remember: asking for help is strength, and every step forward counts \u2013 even the messy ones. \u26a1 This episode is sponsored by Fuel Goods \u2014 a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash + 10% back on every order: \ud83d\udc49 https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg \ud83c\udfa5 CATCH UP ON THE SERIES: \ud83d\udc49 Weekly &quot;Run With Me&quot; treadmill episodes every Friday:&amp;nbsp;https:\/\/youtu.be\/Jh-zZ93_AGM \ud83d\udc49 Weekly roundup vlog + podcast episodes:&amp;nbsp;https:\/\/youtu.be\/qVksZfO-vw4 FOLLOW ALONG + JOIN THE GANG: \ud83d\udccd Sports massage in NYC:&amp;nbsp;https:\/\/empoweredself.co\/ \ud83d\udcf8 Instagram:&amp;nbsp;https:\/\/www.instagram.com\/kellykkroberts\/ \ud83d\udc6f\u200d\u2640\ufe0f Free BALG community: https:\/\/www.balgcommunity.com\/ \ud83c\udfc3\u200d\u2640\ufe0f Train with me:&amp;nbsp;https:\/\/www.badassladygang.com\/join-our-training-team \ud83d\udcc6 Upcoming training programs:&amp;nbsp;https:\/\/www.badassladygang.com\/training-experiences \ud83d\udccb Get a running plan:&amp;nbsp;https:\/\/www.badassladygang.com\/running-plans \ud83c\udfaf Hire a coach:&amp;nbsp;https:\/\/www.badassladygang.com\/private-coaching \ud83c\udf10 Learn more:&amp;nbsp;https:\/\/www.badassladygang.com\/ ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37537205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37537205"}