{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Wonder of Moving Forward","description":"Why does even good change feel so hard? In this episode, I\u2019m unpacking (literally and emotionally) what it means to move forward, even when the change is something we\u2019ve been hoping for. As I prepare to move home, I explore how play helped me cope, and how wonder helped me let go. You'll hear:   Honest reflections on navigating positive change   The emotional complexity of new chapters   Why play sometimes feels like \u201ctoxic positivity\u201d\u2014and what to do instead   How wonder helps us hold joy and grief at the same time   Practical ideas like \u201cWonder Walks\u201d and sensory rituals to help you find footing in the in-between   If you\u2019re in a moment of transition - starting something, ending something, or just feeling the shift, this episode is your permission slip to pause, feel it all, and find a bit of magic in the mess. Learn more about Almost Grown...Up and get the transcript here: https:\/\/www.lucielincoln.com\/episodes \ud83e\udde1 Grab my 7-Day Play &amp;amp; Wonder Challenge: https:\/\/lucielincoln.kit.com\/c68ddfc764 \ud83d\udcec Get monthly notes on living a creative life: lucielincoln.substack.com ","author_name":"Almost Grown...Up","author_url":"http:\/\/www.lucielincoln.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37534715\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37534715"}