{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#171 Do you need to give up caffeine to get pregnant?","description":"In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility. &amp;nbsp; Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com\/unexplainedinfertility &amp;nbsp; 00:00 Introduction to Caffeine and Fertility 01:17 Understanding Caffeine's Impact on Conception 04:40 Personalized Approach to Caffeine Consumption 09:27 Measuring Caffeine Intake 13:34 Caffeine Sources and Their Effects 19:07 Finding Joy in Moderation ","author_name":"Fertility Confidence Podcast","author_url":"https:\/\/www.kelseyduncan.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37533945\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37533945"}