{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Don\u2019t Have to Perform Your Worth: Unlearning Survival Roles &amp; Nervous System Rewiring","description":"Ever feel like you\u2019re doing all the healing work\u2014but still stuck in the same survival loop? In this powerful episode, Kathy Baldwin sits down with Girisha Andrea Steigler, an embodiment guide and nervous system healer, to unlearn the performative patterns that high-achieving women carry: savior syndrome, overgiving, and the constant pursuit of external validation. Together they explore the role of fascia, trauma, and stored emotion in shaping our identity\u2014and how somatic healing offers the key to truly \u201cleveling up.\u201d You\u2019ll hear raw stories, scientific insight, and soul-level truths that challenge the myth that success must come from struggle. \ud83c\udf81 Find Girisha\u2019s work and free offerings on Instagram @girisha.andrea.steigler \ud83d\udcda Explore Kathy\u2019s books: Unlearn the Crap &amp;amp; Level UP and How I Unlearned MY Crap \u2014 now on Amazon &amp;amp; bookstores worldwide. \u2728 Visit https:\/\/kathybaldwin.me to start your own soul-led transformation. Don\u2019t forget to subscribe, share, and drop a comment if this episode moved you. \ud83c\udf99\ufe0f Key Highlights:   Crap to Unlearn: The belief that self-worth must be earned through external achievements and over-functioning. Girisha had to dismantle the survival patterns of \u201cgood girl,\u201d \u201cperformer,\u201d and \u201csavior\u201d to reclaim her true identity.   Kathy\u2019s Reflection: Kathy reveals her own entanglement with performance and caregiving identities\u2014how she collapsed after being \u201ctoo strong for too long.\u201d   Embodied Healing Wisdom: Girisha explains how trauma is stored in the nervous system and fascia, and how body-based healing\u2014not just mindset\u2014unlocks transformation.   High-Achiever Burnout Signs: Chronic overgiving, boundary collapse, imposter syndrome, constant productivity pressure, feeling \u201cnever enough.\u201d   Challenged Myths: That healing must be linear, talk therapy is enough, or success equals hustle.   Practical Reframe: Emotions aren\u2019t problems to fix\u2014they\u2019re messengers. And healing isn\u2019t fixing yourself, it\u2019s remembering who you are underneath the programming.   Girisha\u2019s Gift: Listeners are invited to explore her embodied work and upcoming somatic offerings via her Instagram and healing sessions.   \ud83d\udca1 Memorable Quotes: Girisha:   \u201cThe body remembers what the mind forgets. That\u2019s where the truth lives.\u201d   \u201cYou don\u2019t heal by thinking your way through\u2014it\u2019s in the pause, the breath, the tremble.\u201d   \u201cI had to stop performing healing and actually feel it.\u201d   Kathy:   \u201cI didn\u2019t just collapse emotionally\u2014I collapsed energetically. And in that collapse, I heard my soul.\u201d   \u201cYou can\u2019t level up if you\u2019re still trying to earn your worth with every step.\u201d     ","author_name":"Unlearn The Crap &amp; Level Up Your Soul is Calling","author_url":"https:\/\/unlearnthecrap.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37532720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191119885"}