{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ice, Iron, &amp; Addiction w\/ Joe Kay","description":"In this episode of the Council of Dudes, we sit down with Joe Kay, the founder of Ice &amp;amp; Iron, to talk about the movement bringing men back into their power through cold exposure, breathwork, intentional conversation, and community. We explore: &amp;nbsp; &amp;nbsp; \u2022 &amp;nbsp; &amp;nbsp;The origin and mission of Ice &amp;amp; Iron &amp;nbsp; &amp;nbsp; \u2022 &amp;nbsp; &amp;nbsp;The importance of accountability, masculine connection, and shared discomfort &amp;nbsp; &amp;nbsp; \u2022 &amp;nbsp; &amp;nbsp;Why so many men are feeling lost and how to break the cycle &amp;nbsp; &amp;nbsp; \u2022 &amp;nbsp; &amp;nbsp;Creating spaces where men can thrive (like Ice &amp;amp; Iron and Agora Social Club) This one is for any man seeking purpose, brotherhood, and transformation. \ud83d\udc47 Like, comment, and share this episode with someone who needs to hear it. Don\u2019t forget to subscribe for more raw conversations from the Council of Dudes. \u2e3b Follow Joe Kay &amp;amp; Ice &amp;amp; Iron: \ud83d\udd17 Instagram: @ice.x.iron (https:\/\/www.instagram.com\/iceandiron) Follow Agora Social Club: \ud83c\udfdb\ufe0f Instagram: @agora_Westchester (https:\/\/www.instagram.com\/agorasocialclub) \ud83c\udf10 Website: https:\/\/www.agorasocialclub.com #CouncilOfDudes #IceAndIron #AgoraSocialClub #MensWork #Brotherhood #ColdPlunge #JoeKay #Masculinity #MensMentalHealth #Purpose #ModernMan #SelfDevelopment ","author_name":"The Council of Dudes","author_url":null,"html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37532270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191118790"}