{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Brain Health 101: What You Can Do Today to Stay Sharp Tomorrow with Dana Bosselmann","description":"On today\u2019s episode, we sit down with Dana Bosselmann, Functional Dietitian, and dive into the powerful connection between everyday habits and brain health. From the foods you eat to the way you sleep, move, and manage stress \u2014 small choices can have a lasting impact on memory, focus, and mental resilience. BACKGROUND: Dana is an accomplished health professional and is certified through the Integrative and Functional Nutrition Academy and is an ADAPT trained provider through the Kresser Institute. She has been helping others achieve optimal health for over two decades. She holds a Bachelor\u2019s degree in Nutrition Science, a Master\u2019s degree in Exercise Physiology, and has been trained as a Holistic Lifestyle Coach. Her areas of interest include functional nutrition, lifestyle wellness, food and exercise, autoimmune disorders, and food as medicine. In her free time, she enjoys yoga, cycling, early sunrise walks with her Australian Shepherd and expressing her creativity in the kitchen. She believes life is to be lived in the moment and that change can bring great rewards. lifescapepremier.com Instagram: lifescapepremier SUBSCRIBE TO ICONIC HOUR If you enjoyed today\u2019s podcast, I\u2019d be so appreciative if you\u2019d take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much! &amp;nbsp; ICONIC LIFE MAGAZINE&amp;nbsp; Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE! &amp;nbsp; JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE &amp;nbsp; FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee &amp;nbsp; Thanks for being a part of our community to Live Beautifully. &amp;nbsp; &amp;nbsp; ","author_name":"ICONIC HOUR","author_url":"https:\/\/iconiclife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37530270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37530270"}