{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458","description":"The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458 \ud83d\udc49 Schedule a consult wtih Dr. J to see if he can help: https:\/\/www.justinhealth.com\/consult \ud83d\udc49 BlockBlueLight Website (Daniel Ebbett): https:\/\/www.blockbluelight.com\/  Why do you wake up tired\u2014even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy. Learn how blue light disrupts melatonin, hormones, and brain function\u2014and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.  \u2705 What You\u2019ll Learn: How blue light disrupts your circadian rhythm and sleep quality The hidden hormonal effects of nighttime screen use Why melatonin suppression leads to fatigue, brain fog, and poor recovery Simple, science-backed solutions to reduce blue light exposure How to choose the right blue light blocking glasses for day and night Tips to optimize your lighting environment and reclaim your energy  \ud83d\udd17 More Resources Mentioned: \ud83d\udcd8 Dr. J\u2019s Book \u2014 The Thyroid Reboot https:\/\/www.thyroidreboot.com\/ \ud83c\udfa5 Related Health Video Series: Gluten Video Series \u2192 https:\/\/www.justinhealth.com\/gluten-video-series Thyroid Hormone Balance Series \u2192 https:\/\/www.justinhealth.com\/thyroid-hormone-balance Female Hormone Balance Series \u2192 https:\/\/www.justinhealth.com\/female-hormone-balance  \ud83d\udce9 Connect with Dr. Justin Marchegiani: All Resources &amp;amp; Socials \u2192 https:\/\/www.justinhealth.com\/links Subscribe for more \u2192 https:\/\/www.justinhealth.com\/subscribe  Disclaimer: Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust. ","author_name":"Beyond Wellness Radio","author_url":"http:\/\/justinhealth.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37526010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37526010"}