{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#208 - This One Mental Shift Will Change How You Handle Pain Forever","description":"Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control. We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature. You\u2019ll learn: \u2022 How to tell if you need to recover or offload \u2022 Why pain builds up even when you're \u201cdoing everything right\u201d \u2022 How burnout, stress, and lifestyle contribute to flare ups \u2022 Why movement, creativity, and expression are essential for healing \u2022 How to reconnect to your body and calm your system This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that\u2019s helped hundreds regain confidence in their body and life. If you\u2019ve been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps. Click here to book a call and chat to us about your issue! Music: Dean Kenny ","author_name":"Rebalanced","author_url":"http:\/\/rebalanced.libsyn.com\/website","html":"