{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"245 How LED Light Therapy Works for Skin Health","description":"LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we\u2019re diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin\u2019s texture, tone, and collagen production. From NASA\u2019s accidental discovery to clinical trials showing wrinkle reduction and collagen boosts, we\u2019ll break down how different wavelengths (and colors) of light affect your skin and what you should look for before buying one of those glowing masks. So if you\u2019ve ever wanted to add an LED face mask to your cart but aren\u2019t sure if it\u2019s hype or real? This episode is for you! You\u2019ll learn: The science behind LED and light therapy How red light and infrared masks work Why all light is not created equal And what studies say about real results for wrinkles, skin texture and more All the links: Get 10% off your purchase of any Omnilux LED device when you use my link or click here [affiliate] Russell BA, Kellett N, Reilly LR. A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation. J Cosmet Laser Ther. 2005 Dec Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014 Feb Want to make movement a habit (without guessing what you should be doing)? Get your first 2 months inside the Movement Mavens\u00ae Video Vault for only $9 with code PODNERD www.aewellness.com\/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens\u2122 Therapy Balls\u2014the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist\u2019s hands, helping you release tension, improve flexibility, and move better\u2014every single day. Because let\u2019s be real\u2014foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com\/shop-now\/ ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"