{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"So Tired But Can\u2019t Shut Your Brain Off - Try this","description":"Too tired to work. Too wired to rest. Sound familiar? In this short episode, I\u2019m breaking down what to do when you\u2019re running on fumes but your brain won\u2019t stop spinning. Whether it\u2019s late-night anxiety, endless client to-do lists, or just life, I\u2019ve got you. Inside this episode, I\u2019m sharing:   Quick sleep rituals that actually work (even if you have ADHD)   What to do instead of doom-scrolling or overthinking   How to stop feeling guilty for resting when there\u2019s \u201cstill so much to do\u201d   One mindset shift that changed everything for me   Hit play while you\u2019re winding down tonight, your nervous system will thank you. Grab the&amp;nbsp;Sleep Better Routine \u2013 the go-to guide to fall asleep faster, stay asleep longer, and wake up feeling rested: \ud83d\udc49 https:\/\/www.katiegrimes.com\/sleep &amp;nbsp; Music: Finally by Loxbeats https:\/\/soundcloud.com\/loxbeats ","author_name":"Anything for Love | Katie Grimes","author_url":"http:\/\/www.katiegrimes.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37508075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f596af\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37508075"}