{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TLYC Ep. 163 - How to Find Alignment With Food","description":"Let\u2019s be real: if you\u2019ve ever said, \u201cUgh, I fell off the wagon again,\u201d this episode is for you. In today\u2019s no-BS conversation, I\u2019m breaking down why that old wagon needs to be set on fire\u2014and what to do instead. Because spoiler alert: you\u2019re not broken, undisciplined, or bad at sticking to a plan. You\u2019re just out of alignment. I\u2019ll show you how to ditch the guilt and start building a relationship with food (and movement) that actually feels good. One where you make self-promises instead of impossible rules, and honor your current self and your future self like the queen you are. We\u2019ll talk about: Why \u201cfalling off the wagon\u201d is keeping you stuckHow to stop breaking promises to yourself (without needing more willpower) What it really means to eat in alignment Solving over-hunger and emotional eating at the root This episode is inspired by a powerful conversation inside my private Fempire community, where badass women are learning to create aligned, sustainable habits without the diet drama. If you\u2019re ready to stop swinging between all-or-nothing and start creating sustainable, empowered habits that support your weight loss goals and your sanity\u2014press play, Babe. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: \u27a1\ufe0fhttps:\/\/liapinellicoaching.com\/quiz Let\u2019s Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. \u27a1\ufe0f https:\/\/www.liapinelli.com\/weight-loss-coaching ","author_name":"The Life You Crave","author_url":"https:\/\/liapinelli.com","html":"