{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Much Sweet Spot You Should Do (to do it RIGHT)","description":"Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance &amp;amp; build durability. Follow our Sweet Spot Plans for FREE https:\/\/fascatcoaching.com\/app Watch this training tip on our youTube channel https:\/\/youtu.be\/rWehU8_YcZk In this video, you\u2019ll learn:&amp;nbsp; \u2705 How much Sweet Spot at what time of the year \u2705 How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume \u2705 How to progress your workload safely and efficiently \u2705 Real-world examples of how we prescribe Sweet Spot Whether you\u2019re training 4 hours a week or 12+, this video will help you train smarter\u2014not just harder. \ud83d\udeb4\u200d\u2642\ufe0f Ready to start training with Sweet Spot? Try the CoachCat app free for 30 days \u2014 no credit card required: \ud83d\udc49 https:\/\/fascatcoaching.com\/app ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37504205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191040300"}