{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"187: Food Freedom & Clarity with Carnivore Coach Mark Ennis","description":"Hi friends! I have a brand new episode live and I\u2019m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here\u2019s what we discuss: - How Mark discovered the carnivore diet and why it transformed his physical and mental health - The role of routine, mindset, and accountability in achieving long-term health goals - Common nutrition myths and how women\u2019s dietary needs are often misunderstood - The connection between food, mental clarity, and emotional resilience Plus practical tips, encouragement for experimenting with what works for your body, and so much more! About Mark Ennis: Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark\u2019s mission is to inspire positive change and share the knowledge that transformed his own life. https:\/\/www.instagram.com\/fitnessbeyondtime01 https:\/\/www.facebook.com\/fitnessbeyondtime\/ Make sure you're subscribed to my newsletter: https:\/\/fitnessista.com\/newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https:\/\/fitnessista.com\/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they\u2019ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here.  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I\u2019ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you\u2019ll get a little \u201cthank you\u201d gift from me to you.  ","author_name":"The Fitnessista Podcast: Healthy In Real Life","author_url":"http:\/\/fitnessista.com","html":"