{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 35 - How to Plan Your Eating to Avoid &quot;Reactive Eating&quot;","description":"On today's episode I'll share some simple tips to help you avoid &quot;reactive eating&quot;. \r\nYou should try eating a small volume of food every 3-4 hours. instead of eating when you are hungry.&amp;nbsp;\r\nOne of the best ways to do this is to start by carrying a health bar. \r\nI recommend trying our own health bars - The One Hour Power Bars with no animal protein. You can find them at our website changeyoureating.com.&amp;nbsp;\r\nYou can find more weekly tips and resources by visiting http:\/\/www.ChangeYourEating.com.&amp;nbsp;","author_name":"Change Your Eating Podcast","author_url":"http:\/\/changeyoureating.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3749833\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/9654018"}