{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TDF Climbing Performance Deep Dive","description":"In this episode, Tom Danielson answers your biggest questions about climbing performance\u2014breaking down the physical, technical, and mental aspects that define success in the mountains. Topics covered include:  Tom\u2019s favorite climbs in Europe and the U.S. The Four Pillars of Climbing Performance Nutrition\u2019s role in sustained climbing power Power zones and how they apply on climbs How to train climbing durability and force production Feeding strategies for long climbs Seated vs. standing technique\u2014when to use each The mindset it takes to climb at your best Climbing metrics that matter for GC riders Drafting on climbs\u2014how much does it help? Comparing the styles of Jonas Vingegaard and Tadej Poga\u010dar  Whether you\u2019re racing for the podium or chasing your next PR, this episode is packed with insights to help you become a better climber. ","author_name":"The Process with CINCH Cycling","author_url":"http:\/\/cinchcoaching.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37496785\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37496785"}