{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BQ or Bust Week 4 \u2013 From Piriformis Pain to PR Training | Speed Work &amp; Long Run Wins","description":"Welcome to Week 4 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, dealing with injury setbacks, or wondering how to nail your fueling strategy, this week's got something for you. This week was INCREDIBLE: \ud83c\udfc3\u200d\u2640\ufe0f 2 speed play sessions (finally back to feeling STRONG running fast paces!) \ud83c\udf6f Continued fueling strategy tweaks and testing \ud83d\udcaa Sports Bra Squad Day celebration \ud83c\udfc3\u200d\u2640\ufe0f An amazing long run that reminded me why I love this \u2728 Feeling almost 100% after my piriformis syndrome journey I'm officially feeling like myself again! The piriformis issues that scared me and slowed me down are nearly behind me, and I'm rediscovering my speed and confidence. This week proved that patience with injury recovery pays off\u2014and that the comeback is always sweeter than the setback. My mantra remains: WHY NOT. Why not push through the doubt? Why not trust the process? Why not believe I'm capable of more than I think? Throughout this series, you'll get real, unfiltered marathon training\u2014the highs, the lows, the injury scares, and the breakthrough moments that make it all worth it. \ud83d\udda4 The only way you fail is if you fail to try. WHY NOT?! BQ or Bust is sponsored by Fuel Goods \u2014 a women-run marketplace making sports nutrition simpler and smarter. \u26a1 Get $10 in Fuel Cash + 10% back on every order: \ud83d\udc49 https:\/\/fuelgoods.com\/pages\/partners\/balg?ref=balg \ud83c\udfa5 Catch up on the series: \ud83d\udc49 Weekly &quot;Run With Me&quot; treadmill episodes every Friday: https:\/\/youtu.be\/Jh-zZ93_AGM&amp;nbsp;  \ud83d\udc49 Weekly roundup vlog + podcast episodes right here&amp;nbsp;Follow along + join the gang: &amp;nbsp;https:\/\/youtu.be\/qVksZfO-vw4&amp;nbsp;  \ud83d\udccd Sports massage in NYC: https:\/\/empoweredself.co\/ \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/kellykkroberts\/  \ud83d\udc6f\u200d\u2640\ufe0f Free BALG community: https:\/\/www.balgcommunity.com\/  \ud83c\udfc3\u200d\u2640\ufe0f Train with me: https:\/\/www.badassladygang.com\/join-our-training-team  \ud83d\udcc6 Upcoming training programs: https:\/\/www.badassladygang.com\/training-experiences  \ud83d\udccb Get a running plan: https:\/\/www.badassladygang.com\/running-plans  \ud83c\udfaf Hire a coach: https:\/\/www.badassladygang.com\/private-coaching  \ud83c\udf10 Learn more: https:\/\/www.badassladygang.com\/ ","author_name":"Run, Selfie, Repeat","author_url":"https:\/\/www.badassladygang.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37496590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37496590"}