{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"178 Metabolism repair and long term health with Lara Briden","description":" Lara Briden is a naturopathic doctor and women's health advocate with over 25 years of clinical experience. Lara has written Period Repair Manual and Hormone Repair Manual. Her latest book, Metabolism Repair For Women,&amp;nbsp; a compassionate, science based guide to balancing insulin, losing weight and improving health, empowers women to understand and heal their metabolism for lasting health.&amp;nbsp;Lara is also one of my co-founders at MenoClarity.   We talk about:  - The inspiration for and differences in Lara's books  - The importance of understanding metabolic dysfunction  - The role of hormones like insulin, estrogen, and testosterone in metabolic health and how they interact during different life stages  - The impact of our modern lifestyle  - Challenges in balancing blood sugar  - Defining metabolic dysfunction and its manifestations  - The impact of insulin resistance on women's health  -  Strategies to restore metabolic balance  - The role of circadian rhythm  - Practical tips for improving metabolic health&amp;nbsp;   And lots more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you\u2019re listening. Order the ebook or audiobook (narrated by Rachel) versions of Rachel\u2019s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at&amp;nbsp;magnificentmidlife.com\/book The paperback can be purchased on Amazon or other online retailers:   UK: https:\/\/www.amazon.co.uk\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   US &amp;amp; Canada: https:\/\/www.amazon.com\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/   Australia:  https:\/\/www.amazon.com.au\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/ You can listen to all the other episodes and get the show notes at&amp;nbsp;magnificentmidlife.com\/podcast. Recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in&amp;nbsp;60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at&amp;nbsp;magnificentmidlife.com. Check out Rachel's online&amp;nbsp;Revitalize Experience, a 6-week intensive small group mentoring experience or&amp;nbsp;1-1 Midlife Mentoring.  ","author_name":"Magnificent Midlife","author_url":"https:\/\/magnificentmidlife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37478495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37478495"}